Well a couple weeks ago we finally got around to launching release #68. Ours is the Wednesday 4:10pm class, an awesome timeslot for everyone who just wants to knock off work a bit early and take a midweek break for an hour. It's our favorite class to teach.
I'm a full-time software developer who's always running five minutes late, so finding the time to pick up choreography can be a challenge sometimes. It's definitely not unusual for me to resort to "cramming" just before class - Tami, on the other hand, is never late and learns her music days ahead of time. Good thing for me that opposites attract!
Our class tells us they enjoy the banter that goes on between Tami and I during the workout. Well there's nothing scripted or made up for that - it's just a continuation of what goes on between us pretty much most of the time. It just so happens for an hour that day everyone gets to overhear it. I'm behaving badly in this pic to the right, with Tami on the verge of thumping my head lest I forget who really wears the pants in our family.
Somehow, in spite of ourselves, we usually manage to run a pretty tight class. Form - not weight - is our hot topic, and we've found that most everybody really wants to execute the routines properly. Last week we ran another of our Form Friday classes - the cool thing this last time around was that we were mostly helping people make "fine tuning" adjustments (all the typical "big stuff" seemed to be in pretty good shape!) Which brings me to the closing thought for this post - maybe it's time to resurrect our Wicked Wednesday mix for this afternoon's class...
I'm a full-time software developer who's always running five minutes late, so finding the time to pick up choreography can be a challenge sometimes. It's definitely not unusual for me to resort to "cramming" just before class - Tami, on the other hand, is never late and learns her music days ahead of time. Good thing for me that opposites attract!
Our class tells us they enjoy the banter that goes on between Tami and I during the workout. Well there's nothing scripted or made up for that - it's just a continuation of what goes on between us pretty much most of the time. It just so happens for an hour that day everyone gets to overhear it. I'm behaving badly in this pic to the right, with Tami on the verge of thumping my head lest I forget who really wears the pants in our family.
Somehow, in spite of ourselves, we usually manage to run a pretty tight class. Form - not weight - is our hot topic, and we've found that most everybody really wants to execute the routines properly. Last week we ran another of our Form Friday classes - the cool thing this last time around was that we were mostly helping people make "fine tuning" adjustments (all the typical "big stuff" seemed to be in pretty good shape!) Which brings me to the closing thought for this post - maybe it's time to resurrect our Wicked Wednesday mix for this afternoon's class...
Hi guys,
We thought you guys and your readers could be interested in this...
Episode 11 is here in the series incase you missed it... Ana totally catches Kim out at work! lol
And we're running a competition for the best home made video... the winner scores $500 worth of Nike gear...
http://lesmillsandme.ning.com/profiles/blogs/make-your-own-come-to-the-gym
Best of luck with the competition! $500 worth of hot Nike gear! Let your friends know too...
Les Mills and Me
http://www.lesmillsandme.com
The class looks awesome and so does the facilities, I think the class is quite nice to look at as well.