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BodyPump 55 Gets Back To Basics
>>> Updated 8/8/05:
>>> We now have BodyPump 55 in our hot little hands!
>>> Click Here to read our full review...

Even as 54 is just hitting the streets, a bit of BodyPump 55 promo material was recently published. From the info posted, it looks like ShapeShifters returns with "Back To Basics" for the warm-up, joined by Nu Pagadi with "Sweetest Poison" for the chest track. We've seen a lot of E-Type on past back & hamstring tracks, so they'll be right at home with "Olympia" on this release. Tricep dips make a comeback with this workout, followed by The Chemical Brothers' "Galvanize" during biceps. From the sounds of it, a tough shoulder track is in store, not to mention another installment of plate work with the abs. Rock on! (source: www.fitpro.com/bts/workshops.cfm)
4 Comment(s):
On 25 June, 2005, Anonymous Anonymous said...

Back to basics, huh? Tricep dips returning? Sounds just like the BTS launch of Power. I think that the split that happened here in the states is going to make both programs better in the long run.

 
On 25 June, 2005, Blogger Craig Warman said...

I completely agree with you.

 
On 27 June, 2005, Anonymous Anonymous said...

I usually run through the BLOG during my lunch break at my "real" job and wanted to let you all know that I really appreciate the time and effort you take to inform the others of us out there who love group fitness and the programs from Les Mills. I see some real critical thinkers out there and together we'll maintain the integrity of the program(s) and get all these couch potatoes moving!

 
On 29 June, 2005, Blogger Craig Warman said...

I'm really encouraged to hear that we're part of your lunchtime reading - In fact, I enjoy reading others' blogs during lunch too!!

 

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