The Backpacking Playlist
We're leaving next week for two weeks of backpacking out in Utah and Arizona. So check out this "Bon Voyage" playlist that Tami came up with for the next couple of classes:
One step away - Warm Up
Ready To Go - Squats
Push It - Chest
Never Surrender - Back/Hamstrings
Rise Up - Triceps
Walk this way - Biceps
On And On - Lunges
We Will Survive - Shoulders
Left Outside Alone - Abs
Out Of Reach - Cool Down
Pretty cool, huh! (think they'll figure it out?)
3 Comment(s):
On 07 June, 2005, Blogger pipera said...

Love this mix. What was the crowd reactions.

On 07 June, 2005, Blogger Craig Warman said...

Well, it turned out to be a pretty challenging mix (even though it wasn't intended to be!)

On 28 June, 2005, Anonymous Anonymous said...

nice array of tracks there! by the way, i am suggesting a theme for a mix of tracks at our club right now. do you have any ideas for a "foreign language" mix?

some tracks i have in mind:

triceps: tu es foutu
biceps: cross the border
shoulders: tribal dance (well, the native chants are not in english so i guess it counts)
cooldown: vedi maria

for the squats, i forget this track that sounds like andrea boccelli's conti partiro--remixed into techno of course.

perhaps you guys can help me complete the list?


bodypump student
manila, philippines


"The philosophers have only interpreted the world in various ways; the point, however, is to change it."

--Karl Marx


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