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The Arnold Press
Our shoulder songs for the last three weeks have featured the Arnold Press which, when done correctly, isolates and effectively works the entire deltoid muscle as well as the triceps. This week's shoulder track is We Will Survive, a pounding bit of techno from the Warp Bros. We start off with some push-up sets, transition to the Arnold Press, then the usual round of side raises and overhead presses. And just when you think you're done, it's back to the floor for 2/2 push-ups and a set of 16 singles. Awesome!
1 Comment(s):
On 01 May, 2005, Blogger pipera said...

Arnold Press was also featured in Bodypump 38 (Warmup) and Shoulders as well (Paffendorf.)

Give them ago.

Love BP 38 awesome stuff :)

 

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